Teenage is the crucial stage when your body has to deal with weight changes brought on by puberty and peer pressure. Your body needs the healthiest and most appropriate food habits for the proper growth and development. Unfortunately many teens are facing the problems of obesity in very young age due to unhealthy lifestyles and food habits. Here are five weight loss tips for teenagers to shed down extra pounds in a healthy way
Many times people are not sure whether they are hungry or thirsty. Most of the time thirst is mistaken for hunger and you end up adding more unwanted calories into your system. So whenever you feel like you want to have something try drinking water to check whether you are really hungry or not. When it comes to drinks, nothing is as good as plain water. Avoid sodas and carbonated sweet drinks as they have high sugar content. Drinking water boosts your metabolism and helps you fill up. It is also good for your skin and hair.Try drinking plenty of water as it is essential for a healthy weight loss.
When you are sleep deprived you become stressed and when you are stressed you start eating unhealthy junk food. You seek out these unhealthy foods for a quick burst of energy and avoid exercising; all because you did not sleep well.Give yourself the right amount of rest with at least 8 hours of sleep and of possibly a short nap during the day and notice a huge difference in your weight. It is better to sleep in a dark room and remember to sleepstraight. Keep a glass of water near you so that you don’t have to disturb your body for fetching water for sudden thirsts. Forget about exams and homeworks and sleep peacefully.
Don’t be picky
Don’t go into extreme diets that focus on a single food group. Teenagers need all the nutrition they can get for a healthy growth. Eat a wide range of foods in calculated portions that will satisfy the nutrient necessities of your body. Include protein rich foods in your diet for a healthy muscle growth and weight loss. Don’t completely eliminate carbs from your diet because of their calories. You need energy to go on and carbs provide you with that. Include carbs in your breakfast and avoid them in dinner and lunch. Dairy products are needed for bone development and you can have low fat versions for weight loss. Have lots of fruits and vegetables as they are the best way to weight loss without having to starve. Make your snacks healthier by having fruits, low fat yogurt, vegetables and unsalted nuts.
Be active and prove you are young. Besides helping in weight loss, exercise improves your health and appearance. You cannot expect to be fit and healthy without proper exercise. You need to be active for at least 30 minutes in a day. Take up some activity if you find regular exercise boring. Dancing, swimming, sports and similar recreational activities can be good alternatives for a workout in the gym. Meditations, Yoga and Pilates are also a healthy choice to stretch out your muscles and mind for staying fit and healthy.
Never choose diet over health. Skipping meals will not be helpful for weight loss but it does exactly the opposite.Never keep yourself hungry. Have breakfast like a king, lunch like a commoner and dinner like a beggar and add in some healthy snacks in between.
These weight loss tips for teens clearly reflect the need for focusing on health rather than weight loss itself for a fit body.There are no shortcuts or magical pills for an overnight weight loss. Healthy lifestyle and exercise is the best way to keep your waistline slim.