The Oz show is a treasure house of tips and advices for anyone looking forward to lose weight. One hundred of these tips have been featured on doctor Oz’s home site and here our recommended list of top 5 Dr Oz’s weight loss tips that will help you lose weight in a safe, easy and rapid manner.
1. Blueberry breakfast
People lose motivation after losing few pounds and revert to their old habits and hence gain back their original weight. Making some easy lifestyle changes can keep them focused and having a healthy breakfast a part of your routine is one such activity you can take. Eating the same meals everyday can let you consume lesser calories for the entire day. The best time to do this is in the morning by taking a bowl of yogurt and blueberries. With plenty of protein and vitamins blueberries are great when it comes to weight loss.
2. Limit sugar
Many weight loss tips by Dr. Oz have honey as a major ingredient. (Read more benefits of Honey here) He advises people to limit the use of sugar unless necessary. But he supports raw honey, a source of sugar that has other health benefits. Instead of desserts, go for a roll in the hay with honey.
Add spices to your diet and burn away your fat. Ditch carbs use these spices at every meal that stabilizes your blood sugar level. Use cinnamon and cloves with your coffee and sprinkle on your salad the savory spices for a great flavor that will reduce your belly fat.
3. Frozen fruits and vegetables
Dr. Oz encourages people not to be keen on buying everything fresh. Healthy food need not be expensive. Canned goods and frozen fruits have almost the same nutritional value as that of their fresh parts and sometimes more. Also buying what is available in that season will help you save more pennies and stay in harmony with mother nature. Buy fruits in large quantities when they are available and freeze them to use for the rest of the year. Try out frozen corn, frozen blueberries, green beans, cherries and canned tomatoes for an inexpensive yet healthy meal all round the year.
4. Eat from small portions
Buying in bulk saves not only money but also fat around your belly. Eating straight out of the box or carton does not help in weight loss regime. It is better to pack your snacks into individual baggies or pre-portion them into small portions before you have them so that you don’t end up eating more that you need. We get the maximum satisfaction out of our first spoon and hence eat your food slowly, savor it before you take the next dump. Then wash your mouth and feel your craving disappear.
Water purifies your blood, keeps you hydrated and helps in weight loss. Dr. Oz specifies drinking water as an effective way to know the difference between thirst and hunger. Drinking water when we are hungry can let us see what we are actually craving for and research has proved that drinking a 16 ounce glass of water before a meal leads to lower calorie consumption.