healthy diet

Get mouth ulcers often? Find out why.

August 28, 2015 by in Diet & Nutrition, Healthy Lifestyle, Home Remedies
Get mouth ulcers often? Find out why.

As a result of irregular and bad food habits such as eating outside food or eating junk food over a long period of time can lead to constipation. This means that the body is unable to flush out the toxins causing your internal temperature to rise and manifest itself as liver patches, boils on skin and mouth ulcer.

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Breathing Problem? Try eating more fruits and veggies

December 30, 2014 by in General Health, Healthy Lifestyle, Special Diet / Needs
Breathing Problem? Try eating more fruits and veggies

Breathing problem is always given the least importance and usually is easily passed as a  low stamina issue. One such case was of Naina – A 16 year old young girl, with medium built and lovely long hair. She stayed on the third floor of a building and always felt breathless by the time she climbed up the stairs. Even playing with friends for a few minutes or taking long walks made her breathless. Her parent thought it was an issue with her stamina and rather than taking her to a doctor, they kept insisting that she drinks at least two glasses of milk a day.

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