Spring cleaning the fridge

Spring cleaning the fridge


  1. Michel says:

    I am usually the one who stocks up the fridge with unhealthy soft drinks for my chiIdren.
    But starting this Year, I plan to buy soft drinks for my children only once in a while, or not at all.
    Instead, I plan to fill up the fridge with different kinds of fruit juice, preferably those that are sugar-free.
    I will buy more types of fruit and make sure everybody eats more vegetables.
    I will not keep any fried food in the freezer. There will be less baking and buying of cookies.
    A new year signals a new beginning and I hope my family will lead a healthier lifestyle this year.

  2. Joyce says:

    I will also gradually replace white bread with wholemeal bread.
    Besides apples, I will add other fruits, such as kiwi, strawberries and blueberries.
    Canned food such as ham, spam and even hot dogs will
    banned from my fridge. I use only fresh cuts of breast and thigh meat.
    Instead of chips, I will have snacks in the form of baked nuts, such as almonds and walnuts, which are good for brain!

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