Right posture not only enhance your personality but it is necessary to be fit. Posture means the way you stand, sit and walk. Right posture help to rest the back and associated muscles remain in right position. People working in offices and doing field job often complain of back aches. While working in offices out head and neck remain slightly slanting which leads to pain in neck, shoulders and back. Wrong posture also leads to bad eyesight, weakness in muscles, increase in weight and pain in legs.
Lets find out how right posture help us .
Right posture means when ever you are walking or sitting you are sitting straight it shows your self confidence, good mental and physical health and People get impressed.
It helps in strengthening lung functioning. As they get ample space while inhaling and exhaling and the body gets more oxygen .
Right posture makes you look slim even if you are little fat and it also adds to your personality.
Wrong posture leads to muscles tension and pain.
Right posture also help the internal organ to work efficiently. Wrong posture like while working on computer if we are constantly bending our neck then it creates pain in nape and neck are at the same put pressure on stomach.
Getting right posture is just a matter of practice and we can get rid of those unwanted pain in few weeks only. Lets find out what these right postures are.
Continuous sitting in one place leads to wrong posture. While sitting continuously We tend to relax and bend. So never sit in one position for long. Try to take different posture or just go for a walk.
Stiff muscles also lead to wrong posture. To make muscles flexible go for message. It will help in good blood circulation and you will feel relax. You will also be able to take different posture.
While sleeping keep a pillow to rest your back bone. Keep the pillow in such a way that it covers both your head and nape area. If not possible then roll a small towel and place it under your neck. Always give rest to nape area as it support s both head and backbone.For better relaxation You can keep a towel under your knee area. Never lie on stomach.
Never bend your back to pick up any thing from floor. Instead bend your knees.. while sitting keep a pillow near the waist area to support it.. if yor sitting chair is high then keep a stool to give rest to yout feet.. sit straight. Never bend on computer screen or table whle working.
Keep the screen of computer parallel to your eyes.
While talking over phone always hold the phone by hand rather keeping it between head and shoulders.
While doing any exercises do it by both sides. Never exercise one side of your body. It disturbs the balance.
While walking keep your head and shoulders straight.
While driving sit straight . Adjust your seat so that you do not feel the stretch while driving neither you need to bend.