Who doesn’t want a healthy lifestyle? Everyone wants to live healthy, and most think they are living healthy. But is that really so?
Many I know personally take pills, medicines or supplements as a part of their daily lifestyle. They think its healthy and will keep them fit. But the fact is that supplements should be taken only if you are asked by your doctor top do so. Not everyone who takes supplements consults or takes their doctor’s advice. It is important to do so to avoid any side effects that the supplement may cause. Here are some simple lifestyle laws which can keep us healthy. These are easy to follow and a matter of practice to lead a healthy lifestyle :