Do you feel upset while it is raining in the evening? Do you feel low during any festival or celebration at home? Have you ever noticed that you are feeling sad, whereas your family and friends are happy? It is not something abnormal if you have mood swings. It happens when you are depressed and want to be alone.
Mood swings with season – change in season is usually very soothing. But if you are feeling low means you are suffering from SAD (seasonal affective disorder).In rainy & winter season this is quite common. According to psychologists many people cannot easily accept changes in the weather, and they are affected with SAD these people have sleeping problems, weak immune system and viral infections.
The solution lies in changing or rather adapting with the changing season. If you are feeling low, try to engage yourself in some work , something which can change your mood such as cooking your favourite recipe, listening to music, throwing a party, or simply going out for a stroll. Even then if you are feeling sad then change the décor of your home.
Some people have a tendency to be sad on their birthdays. Mostly there is some personal reason behind it. The solution lies in finding out what is bothering you, analyzing the situation and finding out what you can do best to make things better. Most of the time we expect a lot from our near & dear ones, We expect them to wish us and give us gifts but when this does not happen, we feel sad.
To overcome this problem, be prepared to accept the situation. You are not the only person in their life, Similarly they may not be solely important to you. It might happen that they have some more important work to do or may feel that you have grown up or that you may rather like to celebrate it with some other special people.
We also see some people who feel sad when ever there is any marriage ceremony at home. Marriage at home is the time for celebration but some people feel low . According to psychologists these people actually suffer from negativity in their thoughts. For example, when a new bride comes, other people may praise her, but the younger sister of the groom may feel sad. She may start imagining that with the arrival of a new family member, the affection & pampering she used to get will now be reduced.
Mood swings are personal and the reason behind them is “the person” himself and his or her negative thought. At times People behave very irrationally & expect others to behave according to their whims & fancies. It is important to be more practical and respect other’s feelings and wishes.