Experts say, do not search for reason to laugh but simply laugh to lead a good life.Laughing not only make us feel good, but it is good for our health also. Many studies have proved that laughing works like a tonic. We now find laughter clubs across the globe wherein people are trying to provide a better health through laughter therapy.
According to experts laughing regulates blood circulation and this result in better immunity and mental satisfaction. When we laugh we take more oxygen inside and hence we feel energetic. This energy can be attained through exercise also, but that requires a little hard work. It s said that one minute of laughing is equal to 10 minutes of walking.
The most interesting thing is that laughing is a good exercise for those who cannot do any exercise due to physical inability or old age.
It has also been researched that people who have mental diseases, they also benefit and respond positive to laughter therapy. Tension, sleeping disorder and mental disturbances can be tackled through laughter therapy.
As we earlier said , Laughing helps in increasing immunity. It stimulates the T cells which help us to fight infections. Apart from this laughing increase immunoglobin A and B. Immunoglobin help us to fight viral, bacterial and other microorganism related diseases.
Laughing help in reducing tension and stress. It relaxes our muscles and increase blood circulation whereby we feel energetic.
Many people find it strange but laughing also help in reducing pain. According to some experts when we laugh, there is an increase of endorphins which is a natural pain killer. Thus arthritis, spondylosis and people who have frequent headaches can take laughter therapy to reduce pain.
Laughing is a good exercise for lungs. While laughing we expand our lungs , there is more inhaling of oxygen and also good blood circulation. So people having respiratory problems should try to laugh as much as possible to get relive from their respiratory difficulties.
Laughing helps in controlling high blood pressure. In a study it was found that a group of people having high blood pressure when underwent a 10 minute laughter session their blood pressure got down by 10-200 mm. high blood pressure is a prime cause of heart problems and thus laughing is good for our heart also.
Laughing also leads to glowing skin as it not only promotes blood circulation, but also make you feel good which shows on our face.
More than anything else laughing make us feel good, it makes our life beautiful. It develops our personality and help us to win friends.