How to Lose Weight with Ayurveda
Ayurveda is a way of life and is a sister science of yoga that enhances your health and seeks to root out diseases from your body forever. Here are some amazing tip from this science hat has evolved over a span of 5000 years that will enlighten how to lose weight with Ayurveda.
1. Lemon and water
Start your day with a boost of energy from a glass of warm water with organic lemon. Sipping warm water for about 10 -15 minutes all day for two weeks completely rejuvenates your system and a pinch of organic lemon every morning will stimulate your bowels giving you a fresh start.
2. Honey water
This is a well-known tip all are aware of. Add a teaspoonful of high quality honey like Manuka to still water and enjoy the drink that will work wonders to your tummy. It is important to consume good quality honey. To identify real honey from artificial ones, read this.
3. Ayurvedic diet
Win in the battle against by following a healthy Ayurvedic diet that comprises of all six tastes. The building effect of sweet, salty and sour tastes need to be balanced with the burning effect of bitter, pungent and astringent. A good Ayurvedic diet also takes into consideration of the season and location to give you the maximum benefits that Mother Nature intends for you.
4. Walk after a meal
Movements after meal stimulate peristalsis and digestion. Having a small walk at a moderate pace after each meal will aid in digestion. Lie on your left side after walking for at least 10 minutes to help your digestive system work well.
5. Meditation and yoga
Reserving five to 10 minutes every day for a peaceful relaxation of your mind is really helpful in maintaining a healthy body. Practice yoga, meditation to get great effects on both your mind and body. Stress is high risk factor for obesity so eradicating stress by a good mind relaxation technique is must.
6. Proper meal plan
Skipping meals can be deadly for your weight loss program. Have a medium sized meal in the morning, your largest meal at lunch and your smallest meal as dinner to keep feeding your body the fuel it needs.
7. Ayurvedic herbs
Ayurvedic herbs like Triphala with honey and water regularizes your metabolism and makes sure your system is clean and pure. Guggulu regulates lipids in your body and lowers bad cholesterol. A teaspoonful of flax-seed oil every day is effective in your attack against obesity.
8. Keep your balance
Balance between too much and too little of everything. Protect your vital organs by balancing your diet with a combination of raw, freshly cooked food with spices. Avoid sleeping in the day. Try going to sleep with the sun and rise up with the sun to keep your biological rhythm in balance
9. Make exercise a habit
A daily exercise for about 30 minutes can burn calories and make you lose weight naturally. Employ a regular physical exercise like dancing, walking, yoga, cycling or aerobics as a daily habit.
10. Natural foods
Avoid over sugary and processed foods and go for fresh vegetables, fruits, lentils and fish. Fresh juice made from spinach, ginger and carrot with honey can also help with weight loss.
Make use of each of these tips and flaunt your fit and fine body on the go!
