Eating fruit can have a positive impact on our physical and mental development. Apples are one of the most nutritious fruits, as it contains vitamin A, B, C, cellulose, carbohydrates, and many other essential minerals. They are good for the heart, brain, liver, and pancreas, and can even help make the body stronger, healthier, and more active when eaten with the peel.
Apples contain plant fiber, which can help reduce the problem of constipation. Since apples have high iron content, their consumption is beneficial for people suffering from piles, anemia, yellow fever, migraines, frequent headaches, and other physical weaknesses. Apples are easily digested and thus can be eaten by everybody. Even young babies can be given boiled and mashed apple after the age of six months. People recovering from a prolonged sickness or fever, such as jaundice or typhoid, often have digestive problems, but eating an apple can give your body the carbohydrates, vitamins, and minerals it needs to overcome these issues.
Apples can be used to cure many health problems. People suffering from frequent colds and headache should eat an apple everyday. Eating an apple in the morning and in the evening helps keep high blood pressure in check. When you have no appetite, drinking apple juice with sugar for a week can help you return to normal. To help treat stomach worms, eat an apple before going to bed for 10-15 days and avoid drinking water afterwards. They have ever been known to help pass stones gathered in the urinary tract.
Apple is an ideal fruit to treat Diahorea too. Eating an apple or drinking apple juice does wonders and gives your body strength.