Oranges are liked by all age group be it kids or old people. Orange is also the most popular flavor in soft drinks, candies, ice cream and desserts. The popularity is seen in the fact that oranges are grown all over the world. Israel is the highest producer. We find varieties of oranges across the worl, “ jafa’ oranges from Israel is the biggest nad the sweetest of them. It has no seed or membrane nad is commercially exported.
Oranges are juicy fruits which taste sweet and sour.Apart from adistict flavor and taste it has high nutritional value.
Oranges are good source of vitamin C. Vitamin C help in building immunity. It is the second highest souce of vitamin C after aamla. It is specially good for ear, throat, neck, eyss and skin. Lack of vitamin c lead to scurvy, wherin the body has lack of blood, swollenness and bleeding of gums . Daily intakes of oranges help in curing this disease.
Apart from Vitamin C It has glucose, sucrose vitamin A and B complex, calcium, iron, and potassium.
It is rich in fibre and has high sugar contain thus if you are feeling hungry then eat an orange , it provides quick carbohydrate and glucose.
The fibre in oranges reduce blood cholesterol, it work as refresher and detoxifier. Regular consumption of oranges make skin glowing.
It is also good for the development of children who are slow learner.
Since it has vitamin c it help in common cold.
During pregnancy eating a orange everyday reduces nausea.
It is also helpful in reducing burning sensation in eyes, Pieria, lack of blood, skin disease and burning sensation in feet and palms.
Eating oranges reduces mental tension.
Oranges are used for beauty purpose also. Powdered dry orange peel mixed with rose water make excellent face pack.
Applying orange juices make skin glowing and reduce tan.