According to today’s nutritionist our health is directly linked to our diet. If we eat more fat than what is require then we are bound to become fat. However in recent studies it is also been found that our beauty and age are also linked with our diet.
Wrinkles on our face can tell our age. They can also give a signal to our future age related problems such as heart problems, arthritis, tiredness, weakness in eyesight, hearing problems, teeth problems and the list go on….
The aging process can be explained by destruction of collagen in the human body, and the collagen rebuilding process of skin is accelerated by antioxidants. Thus to remain young eat more and more of fruits and green vegetables rich in antioxidants
It is true that we cannot control our age but as per experts right food habits can delay the process of ageing. Here is the list of some food product that is helpful.
Blueberry is the richest source of collagen rebuilding antioxidants. It has polyphenols antioxidant which prevents premature wrinkles. In many researches it has been found that blue berries have more antioxidant compared to oranges.
Banana is high in potassium and can controls blood pressure, can help in smooth blood supply – thereby decreases the chances of having heart problems. The fibre in banana help in strengthening muscles.
Grapes are high in antioxidant. It controls the bad cholesterol in the blood. As it has water and fibre it helps in detoxifying the body.
Pineapple is high in Vitamin C which boost our immune system. It has manganese which gives energy.
Eating Beetroot is good for healthy and beautiful skin, hair, nails and bone of our body. It has antioxidants which purifies our blood and keep wrinkles at bay. Many researchers have proved that it help in strengthening the immune cells.
Raddish is rich in water content, potassium, vitamin C and magnesium. It is recommended to keep stomach and kidney problems like constipation , acidity, indigestion at bay.
Green peas has vitamin c, vitamin B, iron and fibre. It promotes growth of new blood cells, it is good for heart and controls blood sugar level also.
Aamla improves digestive system and it is the richest source of Vitamin C hence it increases our immunity and make our body strong to fight against viral and bacterial diseases.
Carrot is good source of Vitamin A which is required for good eyesight. It has fibre and hence helps in good digestion of food. It has ant wrinkle properties and it increase proportion of oxygen in blood.
Dry fruits have good fat which is essential to keep our skin supple. They have protein vitamins and they help to control bad cholesterol.
Egg is a good source of animal protein. It is good for skin, bones and muscles.
Muskmelon is high in kerotine, licopin and antioxidants which bring glow on skin and prevent the process of ageing
Apart from these eat all seasonal fruits and vegetables as they help in adapting our health and skin with changing season.