Everyone knows that the way to losing weight fast is by both dieting and exercise. But the question is which one of these is more important than the other. While both have proved to be crucial for a long and healthy life, nutrition experts say you can’t outrun a poor diet.Whatever be the way the goal is to burn excess fat without altering the harmony of the various systems in your body. So what exactly is the optimum ratio of exercise and diet for a fast weight loss?
The difference between dieting and exercise
The modest and consistent benefit of regular exercise has little to do with the diet you take. But it takes more time and effort to show visible effects on the weighing scale. It takes atleast 60 minutes of intensive work out daily to burn 500 calories.
On the other hand, dieting works on the input side by cutting down fatty foods and high energy items for a faster weight loss. But many people find it hard to stick to strict diet plans and end up gobbling more than they should. A good diet plan can show immediate results and can be the best way for a fast weight loss if you want to cut down your dress size within the next week’s party.
Overweight is the consequence of consuming more than we burn. By shifting the balance into burning up more than what we consume can bring about a fast weight loss. There are two ways to achieve this; either tackle the effect of high consumption by rigorous workouts or deal with the cause by reducing the intake of high energy food.A single chocolate bar can create enough energy for about 5 hours for a sedentary office worker. Hence making changes to the input side can automatically reap benefits for your efforts on fast weight loss. But if you eat more, you will have to sweat ten times more to burn energy gained of you choose to exercise.
Why dieting is more important?
Studies show that cutting calories result in faster weight loss than an increase in exercise. While limiting high calorie foods can easily add up to reach your calorie targets easily, meeting the same with hours of back bending exercise can be daunting.
For women, exercise plus lower calories seems to be effective as they burn fewer calories than men in the exercise. An increase in exercise is not enough for producing the desired weight loss for women. Dietary fat reduction is very much needed and is found to be more effective in weight loss.
While exercise can give you an immediate surge of energy, smart eating will give a steady supply of energy throughout the day. Maintaining a proper blood sugar level and keeping off fatigue arealso part of the endless benefits of a healthy diet.
Best weight loss strategy
Restrict calories in your diet and be active to keep it off.The following guidelines can help you with a long and successful weight loss
- Increase your intake of fruits and vegetables
- Be active
- Decrease your calorie intake
- Avoid sweets, junk food and fatty items
- Decrease your portion sizes and food quantity.
So in conclusion, a 25 % of exercise and 75 % of dieting can be the right combination for a fast weight loss. For anyone looking for a fast weight loss, hitting the gym may not be an encouraging choice as it is most suited for the dedicated souls. But you can’t just manage with dieting alone for long term results. Small and realistic changes to lifestyle and diet can be the best recipe for maintaining a healthy weight.