Fitness

8 Wonders of Tea for a Smarter Start

July 13, 2015 by Ummulkiram in Diet & Nutrition, Fitness, General Health, Healthy Lifestyle, Nutrition Basics, popular

My grandma, 86 already, still denies holding my hand for the daily morning walk. Such is her fitness that she has been taking care of her everyday routine all by herself and if that wasn’t enough, at times she even cooks health-bursting delicious food for us all. One can always find grandma letting out her little secret to others – You should eat healthy to remain healthy. The only thing which she cannot resist is her black tea three times a day. One fine day I told her to give up tea as it contains caffeine. She started laughing and said, “If you can give up your coffee, I will give up having tea…coffee has more caffeine!”

Child Safety Codes – Indoors and Outdoors

July 6, 2015 by Ummulkiram in Fitness, General Health, Happiness, Healthy Lifestyle

Troubles don’t need invitation when you have a baby or a toddler at a home. Most parents may have faced and regretted accidents, however big or small, as they are just human after all and cannot monitor the kids 24 hours a day.

Young babies from the age of 1 to 3 years are more prone to accidents, usually at home, because they lack the consciousness about what is good and what can harm them.

5 Weight Loss Tips For Teenagers

January 5, 2015 by admin in Diet & Nutrition, Fitness, General Health, Weight Management

Teenage is the crucial stage when your body has to deal with weight changes brought on by puberty and peer pressure. Your body needs the healthiest and most appropriate food habits for the proper growth and development. Unfortunately many teens are facing the problems of obesity in very young age due to unhealthy lifestyles and food habits. Here are five weight loss tips for teenagers to shed down extra pounds in a healthy way

How to choose the right personal trainer?

December 2, 2014 by Sapna in Fitness, Weight Management

A friend of mine was obese and overweight. She was super addicted to sugary foods which led to ger obesity. She was so fat that she couldn’t easily get up or walk a distance without support.

4 Week Fat Burning Workout

November 25, 2014 by admin in Fitness, Weight Management

Exercise and workouts are the best way to secure a long term fit and healthy body. But it usually takes some time for you to visibly see the good effects of exercise and the weight loss is slow. But all of us want quick results and how do you achieve a fast fat burning workout in a limited period of 4 weeks. Here is a fat-burning workout plan that may help you trim your body considerably within a month.

5 Yoga Poses For Weight Loss

November 18, 2014 by admin in Fitness, Healthy Lifestyle

Are you tired of massage gels, creams, and magical pills for weight loss? Is the daily work out at the gym wearing you out? There is probably something you have missed; yoga. Try out yoga poses for weight loss and keep your whole body fit from inside out. Here are five yoga poses for weight loss and all you need to practice them is a few minutes of dedicated time and a yoga mat.

Read more

Heart Problems: Early Symptoms and Remedies

June 27, 2014 by Sapna in Fitness, General Health

A recent survey conducted by the health and welfare organization in India showed that around 23% of the population in this country suffers from heart problems, 5% of which are in the age group of 40 to 55 years. It has also been found that many people are unaware of the symptoms of heart problems, which can lead to a delay in treatment.

The salient symptoms of having heart problems are:

Read more

Stretching!!

December 19, 2013 by Sapna in Fitness

Greg Lee worked as a senior manager in a private bank. He was only 48, but had trouble climbing stairs of his three story landed property home in Singapore. When he discussed this with his family doctor, the doctor advised him to go for a morning walks and to exercise regularly. Mr. Lee joined a nearby gym for regular fitness, but due to excess work pressure and an irregular schedule he failed to continue.

Postpartum Advice for New Mothers

December 4, 2013 by Sapna in Fitness, General Health

During pregnancy a woman’s body undergoes many changes and after delivery it tries to return to its earlier shape. This process only takes about a month or two, and in the case of a normal delivery, you can recover even more quickly (sometimes within few hours, you can start walking).

Walking for Fitness

December 4, 2013 by Sapna in Fitness

There has been a sharp increase in lifestyle diseases (such as diabetes, high blood pressure, joint problems, body pains, and heart problems) during recent years. These are called lifestyle diseases because they are usually caused by making poor life choices. The current ideal lifestyle demands constant comfort, so we drive a car to go to office, we use a washing machine and vacuum cleaner to keep our house spic and span, and we use an air conditioner to keep ourselves cool, but all these comforts come at the price of our health.

1
2
3
4
Next →