All women have an inborn desire to look good and, in our society, looking good is often associated with being thin. Many young girls avoid eating or eat too little in order to maintain their thin physique. Another common issue is when women are too tired to eat after working all day and go to sleep without having any food. As a result of these practices, most of women have anemia, weak bones, calcium deficiencies, as well as numerous other health problems in their later life.
It is important for everyone to have a balanced diet, but there other factors to take into account. The following are eating basics or food basics that all women should take into account:
