Cucumber is termed as superfood in western countries the prime reason is its wide range usage and its easy availability In western countries cucumber is used in sandwiches, to make salad, juice, spreads and many more. In other parts of the world like India it is used in salads, curries or eaten raw.The unique taste, refreshing feeling and the eye catching color makes cucumber a preferred vegetable to go with any recipe . But what’s more important is the health benefit that cucumber offers. Here are few cucumber benefits for your health :