Put simply, an alkaline diet is a weight loss program that aims to reduce weight by eating alkaline foods. While the concept of an alkaline diet actually dates back to primitive society, its modern resurgence is quite recent. In primitive times, people used to eat mostly raw fruits and vegetables, but when civilization began to progress, we moved from eating grains to cooked foods to processed foods. Every time our diets changed, we added to the acidic level in our bodies. The more acidic food we consume, the more it disturbs the internal balance within our bodies and increases the likelihood of illness.
According to its proponents, alkaline diets not only help keep us healthy, but they help to reduce weight gain and even prevent many lifestyle diseases (like certain forms of cancer). It can even help to slow the effects of the ageing process.
According to the experts, our blood is alkaline and should have a PH level between 7.35 and 7.45. Our diet should be such that it will help maintain this PH level. Acidic diets that include grains, fish, meats, and dairy products can disturb this balance and destroy important minerals like potassium, magnesium, and sodium inside our bodies. Due to this unbalance, our bodies become prone to many diseases, thus it is essential to eat at least 70% alkaline foods.
Another school of thought says that maintaining the PH level of our bodies is not dependent on diet alone. It is true that an alkaline diet helps to prevent kidney stone, osteoporosis, and ageing, but there is no proof that eating an acidic diet can cause these problems in the first place.
To break down food, our stomachs are highly acidic, whereas our blood is alkaline and our urine changes according to what we consume. Thus, something like water intake can maintain the PH level.
In conclusion, an alkaline diet is not only a good way to lose weight, but also promotes better health as it entices us to eat lots of fruits, vegetables, soybeans, nuts, and drink lots of water. So, opt for an alkaline diet and watch yourself become healthier
A few Alkaline rich foods are :Spinach, Cucumber, Broccoli, Avocado, Celery, Capsicum / Bell Pepper, Zucchini, Corn, Artichokes, Green Cabbage