Are you tired of massage gels, creams, and magical pills for weight loss? Is the daily work out at the gym wearing you out? There is probably something you have missed; yoga. Try out yoga poses for weight loss and keep your whole body fit from inside out. Here are five yoga poses for weight loss and all you need to practice them is a few minutes of dedicated time and a yoga mat.
Veerabhadrasana 1 – Warrior pose 1
This yoga pose helps for weight loss in your back, thighs, buttocks and tummy.
Stand straight with your legs far apart. Bring your hands to a Namaste position above your head and stretch them. Then turn to the right side while bending your knee slightly. Stretch your midsection muscles and continue doing the same by turning to the left.
People with high blood pressure, knee or back trouble are advised to seek professional guidance for this pose.
Utkatasana – chair pose
This pose requires more concentration and tones your lower part of your body.
Bring your feet together and raise your hands above your head in a Namaste position. Inhale when doing this. Bend your knees and remain likewise for 60 seconds. Though this asana may be a little painful in the beginning, you will soon get used to it with regular practice.
Avoid this pose if you suffer from back or knee injury.
Vrksasana –tree pose
Melt the fat in your abdomen and tone your thighs by doing this pose regularly.
Bring your legs together and then stand on one leg while keeping the other leg in a position such that its foot is facing the opposite knee. Place your heel as close to the pelvis. Now raise your hands above your head and clasp them together into a Namaste pose pointing towards the ceiling. Breathe steadily Focus on your balance. Try to do this pose until you can do it without any support.
Back and knee injured people are advised to do this pose under guidance.
Navasana -Boat pose
Increase your stamina and cut down belly fat with this pose. This pose strengthens your muscles and helps in weight loss.
Sit on the yoga mat and stretch your legs. Pull up your knees and point out your toes while keeping your thighs tight. Now raise your feet above the ground without bending your knees. You should be making a V shape with your body and your spine should be straight. Now raise your arms to shoulder level.
It is not suitable for people with hip injury.
Shalabha asana -Locust pose
This is an advanced pose and requires mastery of basic poses. It reduces the fat around hips and stretches your leg muscles.
Lie down flat on the yoga mat with your palms facing the ground. Lift your legs up and inhale when doing so. Do not bend your knees. Stretch your abdomen by lifting up your hands and torso and balance your body on your belly.
Yoga is both an art and a science. It combines the benefits of fitness and meditation. Our hectic lifestyle has led us into a stress filled environment and unhealthy lifestyle that is reflecting itself in the flab around our waists and thighs. Yoga can be the best choice for reducing the fat around these areas for people who find sweating out in a gym to be too risky and bothersome. By adopting the methods of you can experience a control on both your body and mind.