You don’t have to starve and fast for a fit body and flat abs. These miracle foods will work wonders to your body by burning fat naturally.
Almonds and nuts
Nuts suppress your appetite and have enough fiber and protein to give you energy without accumulating fat. Eat some nuts when you are not hungry, you will be burning calories and therefore lose weight. Decreasing your appetite can be easily done with just 2 ounces of almonds. Add nuts to your desserts and whatever food you prepare and mix them up with salads, peanut butter, cereal, yogurt or ice cream to get your daily boost of fat burning in a tasty meal. There is nothing wrong in going nuts.
Beans and lentils
Beans have high fiber content and low calories a perfect combination that will make you feel full without adding calories. All types of beans and legumes are good as they all have high amounts of protein and iron keeping your body strong and aiding in weight loss.
Lentils limit your blood sugar levels and are a great side dish that you can add to the daily diet for processing carbs more effectively.
Dairy products and egg
Calcium is a powerful fat burner and any food that is a major source of calcium must find its way into your diet.Cheese, yogurt and low fat skim milk are rich in calcium and prevent fat formation.
Eggs aid in muscle build up with their vast amounts of protein content and give you vitamin b12 an essential fat burner. A morning breakfast with two eggs will not raise your cholesterol so you don’t have worries with eggs.
Omega 3 fats
Sometimes fat can be a good fat burner. All high protein foods are natural fat burners as it takes more energy to digest protein. Lean meats of turkey, beef, ham and fatty fish can help your body burn some fat and result in weight loss. Fatty fishes have high levels of omega 3 fatty acids that are great when it comes to decreasing your appetite and fat burning. Salmon, mackerel and tuna are all some of those wonderful oily fishes that are essential for your brain growth as well as your weight loss.
Flax-seed is another important food that has high omega 3 levels and lignans that will help you maintain a low body mass index.
Whole grains and oats
Oatmeal is another source of fiber and studies have shown that it stabilizes blood sugar levels longer than most other foods. Oatmeal also absorb bad cholesterol from your blood stream thus giving you a healthier heart. Have your oatmeal unsweetened and natural with not fat milk or water everyday.
Wholegrain breads and cereals keep your insulin levels at optimum with their high fiber content preventing your body from storing fat. Replace your white breads with whole grain or whole wheat products to get all the raw nutrients and fiber. Opt for brown rice instead of white rice for a healthier body.